liteskindsista Member

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  • If you have a smartphone , download Sworkit. You can work out at home with high intensity (or modify as suits you). I do this when I'm traveling to a place without a gym in the hotel and /or if my own gym is not close. .....or, like you , I'm just over the gym for the moment and need a break from the gym. I paddle board ,…
    in What to do when you can't bring yourself to go to the gym and you aren't a runner? Comment by liteskindsista April 2015
  • Hi ZGF, I have grown used to unsweetened vanilla almond milk (was exclusively a skim milk drinker before ). I use it the almond milk in coffee and on cereal, but I don't drink it straight. It's good in foods and coffee....really can't tell the difference any more. Cutting out most dairy and sugar has really helped me lose…
    in Whole Milk vs Skim Comment by liteskindsista March 2015
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