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I usually end up eating half a serving of the good stuff. Or even less. It's so rich, you really don't need more.
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I went to Planet Fitness until I outgrew it. There's one within walking distance of my house, so it was nice to take a little jog there, workout on the machines, and jog back home. It's really, really basic, and I didn't like that it wasn't open 24 hours on weekends, so when I started wanting to get into real lifting, I…
