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Oh and I do what some of the women on here have posted, I have my preworkout ready to go, my bag, my clothes are out and ready to go, everything is ready and I have my coffee pot set to have a cup of coffee ready for me when I get home from the gym so I can have it while I get ready for work. There really is no easy…
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I wake up at 4:20 to be at my gym and on the floor to workout by 5am. I do this M-F. I do not give myself the option of not waking up at that time. View it like you would your job, even if you don't want to get up, you have to. I try to turn the light off by 9:30pm at the latest. I am typically pretty tired by 8:30-9pm so…
