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About me: Female, 22 Height: 5"0' HW & SW: 181 lbs CW: 166 lbs GW: 110 lbs Exercise preference: weightlifting, yoga, HIIT, walking, playing Just Dance (lol) Exercise goal: more strength, endurance, and flexibility Diet: 1500 Calories, 35% C, 20% P, 45% F. I eat what I like and what makes me feel good Fun facts: Christian,…
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Other things, like your carb intake and menstruation can cause changes in water weight. Check your macros (carbs, fat, protein) from the past few weeks. It could be that a higher portion of your calories last week came from carbs. If so, your body could be retaining more water, masking fat loss. Keep doing what you're…
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Name: Amber Age: 21 Height: 5'0" Start Weight (July 1): 167.0 Goal Weight (August 1): 163.0 Weigh-ins (week of...): July 1: N/A July 8: 167.0 July 15: 163.4 (oh, water weight...) July 22: July 29: August 1: Weight -/+ this week: 3.6 Weight -/+ this month: 3.6 Successes/struggles this week: Mustering the motivation to head…
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Oops, meant 425!
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This is what my husband and I do: Season raw wings with salt, pepper, and garlic powder. Rub the spices into the skin so that they stick. Place on a broiler pan (or whatever contraption you can come up with) which will let the fat drain away from the wings - this helps the wings to get nice and crispy all over, plus fewer…
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Name: Amber Age: 21 Height: 5'0" Start Weight (July 1): 167.0 Goal Weight (August 1): 163.0 Weigh-ins (week of...): July 1: 167.0 July 8: July 15: July 22: July 29: August 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: I haven't been logging or exercising for the past couple of months, so I…
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Name: Amber Age: 21 Height: 5'0" Start Weight (March 1): 172 Goal Weight (April 1): 166 Successes/struggles this week: Gotta make sure I get my five miles in everyday!
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OP, your BMR (the amount of energy your body needs just to keep you alive) calculates to about 1400 calories per day. Try eating at least that much and let your everyday activity plus exercise create your deficit. I know I don't feel satisfied on anything less than my BMR calories. You don't have a ton of weight to lose,…
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Have you spoken with your doctor about your stomach issues? I'm sure he or she could help you manage them or even solve them, rather than you trying to do so on your own. That's what doctors are for! :) Good luck, OP.
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My goals during this challenge are to lose 20 pounds, make it to the gym 5 times a week every week, log my food every day, and try to meet my step goal 0f 12,500 every day. I'd also like to keep improving my lifts. :)
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Hi, I'm Amber! I'm 21, originally from Alabama but now living in the Seattle, WA area. I'm in college studying to become an English teacher. I've been overweight my whole life, but realizing I was only 20 pounds away from 200 at 5'0" tall was my personal wake-up call. So far, I've lost 9 pounds and want to lose 50-60 more;…
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I'm 21, looking to lose 50-60 more pounds. Feel free to add me! Anyone else, as well :)
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Hi, Nadrea, I'm Amber. I'm trying to lose about 65 pounds so I need all the motivation anyone can provide too! Feel free to add me and we can help keep each other going! :)
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Hey! I've always had trouble sticking with the changes I need to make too. My husband and I work out together and everything but his natural thinness isn't exactly a great motivator for me. I've promised myself, though, that this time I'm going to make it. So anyone who can help me keep that promise or who I can help keep…
