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It all depends on how large you are to begin with.. I started a size 28/30 plus size at 350 lbs.. I've lost 30lbs and Im still size 28 it will take me a good 50 lb loss to get down to a size 26. Then about 25 more lbs to a size 24 , and 25 more lbs to a size 22 , then another 20 lbs to a size 20,, I was a size 20/22 at 250…
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Oh and my profile and food diary here are public, so anyone can see exactly what I eat everyday lol. No shame here lol I am not perfect every single day , but like I said this way of eating makes it easy to not cheat or over eat
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New to Keto here . I am on my 5th week and feel 100% better than I did 5 weeks ago that's for sure. I personally think some people are salty at those of us doing keto because they aren't getting the results from their diet plans that people doing keto are getting. I am a very large lady, and have at least 150 lbs to lose ,…
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No its never ok to eat only once a day . assuming you are eating a healthy dinner and the right portions , you are not getting the nutrients if that is all you are eating for the whole day . you could end up with many health problems if you keep eating that way ,also the calorie intake recommended to you from this app is…
