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wow you need to change your MFP I'm about the same size as you but not age I'm 54 and MFP said to have 1700 cal per day to loses 1 pound a week which I'm happy with as the slower your loses your weight the better to keep it off ..maybe a 1000 fasting day every now and again but not every day
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great job 50 pound WOW that's great
