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I'm happy start on Mfp, I'm currently tracking every day and show my diary to give ideas. I lost a lot of weight and kept it off for years but very recently gained almost all.of it back after 4 years of keeping it off. 😔 but I'm ready to go again.
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Edinburgh, Scotland, uk
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Hi you can add me, I was very similar I start at 22 stone, got down to 14 stone now sitting at 16.5 I'm at Slimming world but also using mfp to help track calories.. The unlimited pasta etc.. What I do I have a handful and fill the rest with veg or salad and protein. I have an open diary so you can have a look at food. Xx
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That'll be pizza!! but from dominoes another stone to go before I add back in a cheat meal a week. X
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Hi I am trying to lose around the same, add me if you like, I share my diary for ideas. X
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Wow that's so good. You can add me:-) I have an open diary. I find it helps nosing at others you get ideas also. Xx
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Yay. That's all I need! If other people are being good. I will too :-)
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Waist workouts are! Like hip rolls, to a whole song and waist exercises x
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Get ur self some light weights and start doing arm reps. U can do some floor exercises like leg lifts. Situps, Try the plank also. I put in headphones and just dance/do squats etc.. to my fave tunes. Burns calories!! Start small and go bigger when ur more flexible and have more stamina. Good luck. And obviously watch what…
