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Someone said your body doesn't reset at midnight or Monday, but by doing this you are assuming it resets weekly??? That doesn't make sense.
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Hi, yes it probably is the food you ate. I eat really healthy and no added/fake sugars, no processed foods. But if I have a day of bad eating (donut for breakfast, processed foods, fried foods, carb-y foods) I feel exactly how you described. To get over it I drink a lot more water, lots of veggies, and usually eat under my…
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Smoothie- cottage cheese, almond milk, blackberries or raspberries, fresh ginger, raw honey, flax & chia seeds.
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As a smoothie. Cottage cheese, almond milk, blackberries or raspberries, fresh ginger, raw honey, flax & chia seeds.
