Courtneyl423

Wow, so fats are really important huh? And I'm sitting here thinking the less calories and fat, the better.

Oh I never thought about it like that... I guess I gotta make some adjustments.

Thank you guys sooo much!!!! :) And the fish supplement is good? I've thought about that before. Just never thought about taking it.

I smiled when I saw beef jerky :) haha! Thank you.

I wish I liked fish /: but I can do chicken. :)

Yeah that's what I've been told. I feel like I'm gonna screw myself over but I can't stop thinking that less is better. And I don't know how to fix that.

So this may sound like a dumb question, but how can I get good fats into my body?

Dinner is usually very light. It could be another Salad or another protein shake. Or maybe just a protein bar and some fruit. I hate going to sleep knowing I ate anything heavier than that. My shakes have Greek yogurt in them. But I do buy yoplait yogurts for snacks.

Hmmm. I'm scared of fat. /: But I think I can figure a few things out with chicken.

I don't really have any tips but protein shakes worked for me sooo well. You lose a ton of weight. Good luck :)