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Thanks everyone for your kind words :) If I motivated even just 1 person with this post, then I did my part =) because these types of post really helps me with my journey!
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Great job! you look great! and the sale findings - FAB!!! (*)
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Can you tell the difference? I can Name: Ms. M Age: 36 Height: 5'6 Start weight (1st Feb): 184.4 Goal weight (1st March):174.9 Weigh ins: 1st Feb: 184.4lbs 8th Feb: 182.5 15th Feb: 181.2 22nd Feb: 177.7 1st March: Weight loss/gain this week: - 3.50 Weight loss/gain so far this month: -6.70 Struggles/successes this week:…
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I don't have any! and I really don't want to buy new clothes because I do want to keep pushing and make sure that I reach my goals sooo... with that said I know I will lose more and the clothes will keep changing size.... for me the lost itself is reward enough :) I'm just excited to see movement on the scale, that alone…
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So this is what I have to look forward to in another 10lbs lost ... You are looking great !! Keep up the great work!
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wow I wish I can still get this file - would love to use it! anyone that has the file that can share?
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I LOVE data! I love your spreadsheet! I wish MFP has a way to export my datas to one because I sure don't really have the time to put together one, but if I could I really would have something this similar...
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You look great!
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I cant believe I just now stumbled to this - great insights and thanks for putting the time and effort to put this together! I'm humbled that you able to share and give some detailed information.
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WoW great job sir!
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At 3 weeks - noticeably different. At 2 weeks I can feel the difference but my mark was 3 weeks when my pants weren't supported anymore by my muffin tops and I have to actually use some belts :) At 4 weeks I have to add another hole to my Large belt so I can still wear my size 14 pants, but I'm able to fit in my size 12…
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Sorry I put 2014... This was this year in 2015 lost about 12lbs in 30 days and not entirely sure how many inches but the difference is amazing. I did the 30DS, some Insanity and now going to Zumba and JM Body Fat Blast.
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I have done 30 Day Shred for a month and saw huge difference, but I'm really overweight to start with. You can see my results from my profile pictures. I lost mine weekly and saw most of the results around my hip/waist area which is great!
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Name: Ms. M Age: 36 Height: 5'6 Start weight (1st Feb): 184.4 Goal weight (1st March):174.9 Weigh ins: 1st Feb: 184.4lbs 8th Feb: 182.5 15th Feb: 181.2 22nd Feb: 1st March: Weight loss/gain this week: - 1.30 Weight loss/gain so far this month: -3.20 Struggles/successes this week: Because I didn't get to go shopping last…
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wow we are almost the same start weight, I think I was that before my jaw surgery and it helped me lose some weight after that. I've lost a total of 13lbs now since 3rd of January so I'm hoping I get to where you were at 6 months, but I'm a real sucker to carbs! I have to have my rice, bread or pasta every day... I can't…
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We have the Vitamix and it's the BEST investment I have ever purchased for our health! especially if you are going to be using it daily and for green smoothie, we had the walmart brand, nutribullet and ninja and NOTHING compare to Vitamix. I just found that you can get Vitamix from QVC for 5 easy payment... so $100 a month…
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Hi there I'm 5'6 , I'm fortunate that the first part that's coming off is around my belly and hips. My diet is NOT super clean, I'm a bit embarrass to share it - specially the past week since I was in New York and was eating sooo bad, but I was walking so much too so I was a bit shocked when I still lost 1.5lb at the end…
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I'm 36 and 5'6 SW: 194.4 CW: 181.9 GW: 140 I just posted my photo and it's on my profile for my before and after with only 10lbs lost and the difference it makes. I'm super excited to see my end results in another few months!
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Name: Ms. M Age: 36 Height: 5'6 Start weight (1st Feb): 184.4 Goal weight (1st March):174.9 Weigh ins: 1st Feb: 184.4lbs 8th Feb: 182.5 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: - 1.90 Weight loss/gain so far this month: -1.90 Struggles/successes this week: I was afraid to weigh myself on Sunday because I…
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I weigh myself everyday, it irks me if I don't lose but it doesn't bother me or I don't count it against me to stop what I'm doing. I do try to reflect what happened that made me gain the ounce or lb... usually I re-check my log and see that I was eating too much of my daily fat intake even though I'm within my calories…
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Wow you are gorgeous then and now... you just defined yourself a lot more! Congrats! We have an almost starting weight! I'm really hoping to drop to 150 by July, I started this month and lost 11lbs so far hopefully lost the 35lbs more in 5 months. Well done so envy and proud of you! what an inspiration!
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You are carrying your wait pretty well @ 183 ... how tall are you?
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Believe me I'm STATIC! My cute belt I bought before Christmas, I need to punch another hole to fit! :) I would agree but these pants are old, I been 12/14 for AGES, a decade so they been used up and dont think they would stretch anymore. These are my "grown up" "office" pants ;)... I just thought about the flab part of me…
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Well I think you just answered my or "our" question... because when I measure myself, I measure top of my belly button and not really the "muffin top" which I think is what I have lost... I dont have the big flap on my stomach anymore that I can carry with both hands and flap it around (for lack of better words)... and I…
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I have to give credit for those who deserves it. Thank you all for the advices. I'm now able to get my fiber and vitamins, nutrients I need from Veggies! I ordered my Vitamix 2 weeks ago and it has been used ever since then! I made smoothies that's NOT SO green but enough to have me started yesterday. 2c Spinach 1c…
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Wow this is a great idea so I need to lose 50lbs x 20 that's $1000 if I I'm doing the math right, so by now I should already have $100! since I've lost 10lbs...but what if I gain? do i take it out? :smile:
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I thought I was OCD till I read this :disagree:
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Name: Ms. M Age: 36 Height: 5'6 Start weight (1st Feb): 184.4 Goal weight (1st March):174.9 Weigh ins: 1st Feb: 184.4lbs 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: From last month: I managed to work out 6x a week every week and stay…
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Have you had Ferrero Rochet chocolate? well, the chocolate filling inside is THE NUTELLA :D , just like "Beauty is in the Eyes of Beholder", "Nutella is in _________ not sure... what to put here.. but you catch my drift.
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If you want to be precise you can get a HRM and it gives you the calories burned. But if not available it's usually for me 10 calories burned for every minute. So my usual 25 minutes work out its about 250 burn.
