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Pants are loose but Waist measurement has not changed?
So for those who can shed me some light. I wear a 12/14 pants and I've lost a total of 11lbs in the last month. Anyway, I always do measurements, waiste, hips, breast, calves, arms, neck, wrist and thigh. I dont know if I keep measuring different part, but I dont think I've lost anything on my waist, (I measure naked)...…
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From XL to M and from 14 to 10 in 2 months
I'm too excited to share this, been on here for about 2 months only lost about 17lbs but it's amazing how I can now fit in Medium tops when before I will probably rip a suit on me! And for pants down to 10!!! When I was so close to 16 just 2 months ago ! #dedicationworks
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How To Start From Scratch!
DISCLAIMER: Having been on MFP for a little while, I know there are so many "GURUS" on here that simply wouldn't take any other "advice", "helps" by any others but themselves. Having said that, this is my HUMBLE opinion, if you don't think it fits your needs please do what you please and lets save this for the ones that…
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Mini Goal - 50 Days, 15LBS Lost, 5.5 inches gone. Slowly But Surely!
I'm just too excited not to post - but the difference I see and the feel of my clothes are just enough to keep me going and going! I can't stop thinking of the day I'll reach my goal and able to really see the big picture :) So for now, I'll share what I've gone through from the last 50 days. That's only 7 weeks! I've lost…
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My 10lbs difference too in 4 weeks
This is such a motivation for me in just 1 month with healthy eating and exercise I'm so excited for more weight loss !
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NO Veggies Diet? Would it work?
I just can't stand the taste of ANY vegetables, except "some" lettuce... I specially not like brocolli but I manage to add it in my daily intakes for the nutrients. Anyway, I thought I'd ask if anyone here have/had successful diet without any vegies consumption? I love my rice or brown rice, corn, peppers (cooked) but any…
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NUTELLA = EVIL
Ugh have to vent, I had been soooo good for almost a month and today has been sooo sooo bad, I literally have to yank out Nutella from myself because I couldn't get enough of it. I'm blaming it on my AF this month :( I don't usually like chocolate but my gosh... I had been all over this Nutella for the last 2 days. I'm…
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My 10lbs lost (in 3 weeks) out of 50lbs Goal (Pic Inside)
I don't know if I should post this as "motivation" or "success" but want to give both a chance to see the difference it looks with just few days of hard work and eating healthy! You are the only one who can make it to work! Self-determination and accountability! :)
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My 10lbs Lost (in 3 weeks) out of 50lbs Goal - So Far So Good (Pic Inside)
Hi all, I thought I share this for now. I'm sorry I was wearing underwear lol when I took the 2nd picture I just couldn't believe nothing was hanging out as much as it used to be. Hopefully nobody I know sees this picture (hehe!) but I'm so proud and thought I post it for today. If I can do it - everyone can! Have a great…
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Food Substitutions - Dinner Ideas for the Beginners!
I've seen a lot of post where there's a struggle of how you can eat healthy/clean, how to start cutting back and keep in your calories goal. By NO means I'm health expert - but I LOVE to cook and I equally LOVE good food. I don't want to eat something I won't enjoy or I will fall from this journey because it will feel like…
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Don't Use The First Food Suggestion That Comes up from MFP DataBase
Hello fellow dieters/healthy life builders! As we all start this year, we all find our ways to join some group and watch what we eat and lose some weight along the way. I'm right there with you! But here are few things that I thought maybe helpful when using MFP for the beginners and even for the oldies who may not thought…
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Counting Closer Calories - FOR those OCD like me!
I made homemade chili this evening and I tried to log my food for dinner and couldn't find anything on the list that I could really use. I don't want to cheat because I'm only cheating myself! Then again, being new to counting calories I don't know for sure how much fat, protein, calories a 1 bowl of my home made chili…
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5lbs gone in 1 week - Add Me! I'm just like you :) wants a change! wants a buddy!
My title said it all! I'm in this journey and wants to share this with others out there! Regardless of where you are, it'll be nice to have someone in the same boat and the same goal! I have 6 months to lose 50lbs! come join me!
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Do you DRINK enought WATER? Here's some TIPS to how!
As all of you already know this WATER is very crucial part of our weight lost journey. Our body needs water! So it holds onto it when we don't give it enough, and because we were never so use to drinking water, it's sometimes even harder to take in 8 glasses of water in 1 day! That's seems impossible! It was for me! Here…
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Let's start adding all of us! The More the Merrier :)
Please pass this - if you reply, I'll add you, do the same for me and also if you will consent everyone else that reply to this thread to add you! Let's do this!!! (*)
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Bake ChicKen Brocolli & boiled potatoes
starch may not be so good but it's our first week as we adjust to our new found diet!
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My Meal Planner
I have 2 kids and the last thing I want is to deprive them of their favorite food. Moderation is the key - with this said as part of my resolution I started a weekly meal planner so far I'm 8/8. This really helps me plan out my week and grocery shop also saved me by not buying what I don't need! Organization is a key role…
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Mrs. in KY looking for weight loss friends
I started writing a long introduction and I accidentally hit the done button and didn't save! I been on MFP for over 2 years and using this on and off I hit some bumps and I always fall off the wagon ! This time is different I will make sure I hit my 50lbs lost in 6 months! I'm on 8 days streak so far and I'm doing it with…
