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For me it was December 2014, when I stepped on the scale and saw that I weighed 183lbs. 4 years ago, I weighed 135. I was disgusted with myself that I let myself go that badly.I knew I had to make a change and fast!
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Not quite a Torontonian yet, but close. From Ajax but work in T.O. Add me :)
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4-5 days a week, 2 1/2 - 3 hours each time. Seems to work for me.
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I'm 5'5. Trying to lose 45 pounds total. Already lost 22 pounds:)
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Please feel free to add me. I've been on MFP for a while but I'm just now trying to figure out the community section of this site. I've lost 22 pounds and counting so I would love to help others who are going through this journey as well as others to motivate me as well. We can do this ya'll!!
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Fitness instructor
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I've just recently started this diet about a week ago and I'm having a hard time finding good low carb low Cal recipes as well. I'll be following this post.
