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Eggs (idk because I'm vegan) frozen vegetables (the walmart brand is usually $1), beans 2 cans $2) pasta ($1.50) salsa ($2) pasta sauce ($2) salad mix ($2), bag of rice ($2), and then a bag of potatoes (3) Meals: Breakfasts: eggs with salsa and a side of potatoes (or mixed in) Lunch/dinners: Pasta with sauce Rice and beans…
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Beans, peas, lentils, tofu, nuts, seeds. All of these are great non-animal protein sources.
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I'm a vegan myself and you can feel free to add me. I do not have a history of Anorexia but I do have a long history of Binge eating disorder and I will be willing to help you in any way that you need.
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Dark Leafy Greens help to get both of these things naturally. Kale, Spinach, etc. That is what I eat to get them at least.
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If you go to the meal, and if you have an iPhone and use the app, you swipe the title of the meal to the left and then it will say delete meal, and you can delete that way. I'm not sure about doing it on a desktop though, sorry.
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I'm a vegan of over a year and vegetarian of over 6 years. Those processed things will cause you to have HIGHER blood pressure. Eat things like curry or turmeric, and lower sodium. Vegetables, brown rice, stir fry, etc. are all good choices, just don't rely on replacements too much, but in the beginning they are okay, and…
