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My goal was to get to get to my ideal weight of 125 which I still haven't reached , I feel great , super energetic!!! Bulking up wasn't in my plan but once I started doing total gym and seeing my muscles starting to get defined was addicted but I don't want to really get much more bulky. So I'm not sure if I need to reduce…
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Tops are same I wear small but pants are bigger or I quess the size I wear is tighter around thighs and hips but small at waist some shirts tighter around my arms , I have become more defined then I was this time last year because I started total gym about this time last year I do 75 reps on all my different exercises on…
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Thanks
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Ok thanks everyone
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I can get a scale , can anyone explain how to figure in the calories I burn based on fit bit I stopped wearing when I do elliptical because I read that it wasn't accurate, but even with doing that it states I burn anywhere from 2000 to 3000 MFP removes these calories when I manually put in elliptical calories and I don't…
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I don't use a scale but I'm really meticulous when logging anything that touches my lips is logged lol I have measured out certain foods I eat pretty much the same stuff week after week lol
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Plus I also do total gym for 30 mins a day also
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My elliptical calculates the calories I burned I'm on it for about 2+ hrs a day MFP has my calorie intake to lose a pound a week at 1700 , I have a Fitbit with heart monitor but when I wear it during my elliptical I wonder how accurate it is ? I have been keeping at current weight doing 1700 to 2200 calories in and 1500…
