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Thanks. I have slowed down a bit in my running speed. I just don't want yo completely stop running.
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I run 5 days a week (mon-fri) with Sat and Sun being my rest days. I have running shoes and only wear them for my workouts and no other time.
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It is going to be extremely hard to eat healthy if you are not able to buy the foods you need. Even though you do not buy the groceries can you buy YOUR groceries. Talk tho the people in your household and let them know what you that you are trying to eat healthy and would like to but your own groceries or possibly give…
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Looking for new friends for support and to stay focused. Don't hesitate to add me
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I would love to add you all as a buddies The more support and motivation we have the better for our success!
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It's always hard to stay focused on eating properly when your at work. You just have to walk away and stay wary from the areas with the cookies lol....I know you have the will power to do it, stay strong!
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I'm from the US your more than welcome to add me :)
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I have been and still in the exact same situation your in now. I am 4'11 and after having three kids I was at a good weight of 135 not too small and not big at all. That was almost three years ago. Since then I have gained 40 pounds and have been struggling to get it off. I have committed my self to eating properly and…
