I am back at it again. I just started working out and managing my calorie and carb intake. I am determined and motivated to lose 40 pounds and make this a change for my health and to have more energy.
Lately I have not been able to run to my full potential. I started running as part of my workout routine about three weeks ago. The first week was great. I ran with no issues. Not too fast and not too slow a good steady pace. Last week after the second day of running my left shin began hurting. Now the muscle on the inner…
This is my third time coming back. I have learned that having buddies to support you through your weight loss and nutrition journey is always the most helpful. Please feel free to add me
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
