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Back at
I am back at it again. I just started working out and managing my calorie and carb intake. I am determined and motivated to lose 40 pounds and make this a change for my health and to have more energy.
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Advice from experienced runners needed!
Lately I have not been able to run to my full potential. I started running as part of my workout routine about three weeks ago. The first week was great. I ran with no issues. Not too fast and not too slow a good steady pace. Last week after the second day of running my left shin began hurting. Now the muscle on the inner…
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Looking for New Friends for Motivation and Support
This is my third time coming back. I have learned that having buddies to support you through your weight loss and nutrition journey is always the most helpful. Please feel free to add me
