I am back at it again. I just started working out and managing my calorie and carb intake. I am determined and motivated to lose 40 pounds and make this a change for my health and to have more energy.
Lately I have not been able to run to my full potential. I started running as part of my workout routine about three weeks ago. The first week was great. I ran with no issues. Not too fast and not too slow a good steady pace. Last week after the second day of running my left shin began hurting. Now the muscle on the inner…
This is my third time coming back. I have learned that having buddies to support you through your weight loss and nutrition journey is always the most helpful. Please feel free to add me
