jetskisimpson Member

I'll take some friends ;) vernplusnay@gmail.com

I have super long hair, I'm 5'4" and my hair is right above my ankles, I use of sport head band as a ponytail holder (super thick to boot) and do a super high pony I leave enough slack in holder to pull hair about 1/4 thru (like to do a floppy bun) then I take the last loop of holder and go around the floppy part, then…

Again thanks to all the advice. I've started this running journey with an ex marine so I didn't get a lot of the inside facts lol! But she helped me to not give up and was someone to talk to while running. So my thanks to her is huge as well! I can't wait to try these tips! I'll keep it posted for sure.

Thanks carrieendar! That makes sense. Running slower does seem like it's defeating the purpose but I see how it's actually benefiting. And since I don't race I shouldn't focus completely on speed. I need endurance. Thanks for the advice everyone.

Sweet! I'll try that for sure. Thanks for the advice.

Awesome thanks for all the insight. And feed back. And any advice is always welcome!

Yes I have noticed that as well. I've actually been running 3 days and walking 3 days and Sunday my rest day and I've noticed a big difference in my speed and distance. I also kinda focus in my first mile and then after about my 3rd mile I start doing intervals. And that has made some difference as well. So although my…

I hear ya on that fbinsc! I too will run faster!

Ok that's good to know. When I'm trying to set a PR I have 3 times for 3 different terrains: treadmill 7:33, track 8:24 and road/town about 9:07. I've also noticed that certain times of day are different as opposed to evening runs which I usually go for cuz it fits my schedule best. Is that fairly common?

Titanic--excellent Any other sufferers of tripophobia

Lake Your phobia

17min of ab ripper x :s Anybody else scared if dark ocean water?

Totem by dean koontz...wouldn't say it scared me to death but I did start running when I went out to throw garbage away...I panicked and ran inside instead of walked lol! Most effective exercise for u

Owning a horse/dog/cat sanctuary Favorite job u ever had

Get my teeth knocked out. Huge fear Speedy driver or always go the speed limit.

Lindsey vonn and Sara burke (rip Sarah):( Favorite male vocalist?

No Rather read or listen to an audio story?

Natural beauty...but fun to spiff up. I don't wear makeup tho so I'm bound to think that way. Name something you'd love to do but don't think you'd have the nerves to actually do

My dad is a musician sadly I only plunk around on piano but I sing. Favorite song

Too many Run at night or in morning

Never broke bones but I have fractured both ankles...1 skiing the other playing basketball :s Most adrenaline rushing thing you've done more than once

Have to say the first and second tho all 3 were awesome. Absolutely not. Totally rational. Most unexplainable habit u have

No had several animals named lucky ;) Favorite character in hunger games

Sadly no :( Ever survived something u think probably should have killed u or at least left u severely injured for life?

A sense of humor! Age u wish u could stay forever

Tripophobia Favorite pizza

Runkeeper. Least favorite actor/singer

Channing tatum!!! Who would u be for a day if possible

Chess definitely Favorite fictional character

Give me 4/10s and I'm happy Do u procrastinate about going to the dr or do u run at every little ailment