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I'm starting that from Monday. Did it a couple of years ago and it did seem to work. I thought that I would pig out after the fast days but didn't feel like it, which was good. I'm 51 so it's harder to shift the excess but fast days deffo help. Good luck with it.
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Thanks. I have looked at the Amazon site but can't see the HR version in the UK yet. The import taxes nudge the price up but I might buy one anyway. Sounds like a great motivator - as said, ideal for making you get off your *kitten* and clocking up more steps. - I'm also using the device d' jour .. The Nutribullet, as an…
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Hi, When you say that you think that there is something wrong with you, you may well be correct. Have you watched the BBC 2 series of programmes on the right diet? The last of the three programmes is on tonight at 9.00 It is very interestingly linking fat and eating habits to our genes, and gives advice on how to help…
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I'm looking at the Charge HR which should be out soon. The hope is that it helps motivation re calories burned and steps taken. Has anyone noticed a real improvement using a tracker? I have never used one.. Thanks. D.
