mommyof2boys562

Have those 28 pounds that you lost not made you feel better? Have you felt a difference in how your clothes feel, how you sleep, your activity level, your energy level? Have those 28 pounds made any impact on you at all after losing them? I'm going to guess they have...appreciate what you have lost. Don't give up and just…

Activity level of a rock«««made me laugh. I was a rock 6 months ago

There are a lot of things I have per day that get me to 2000 calories...I couldn't survive eating 1200. Nuts, beans, brown rice, oatmeal, chicken, fish, fruits, veggies....

I just assumed diet was in regards to a actual planned diet since she mentioned a lot of different ones in her post.

Your actually suppose to eat the exercise calories. In case of over estimating my exercise calories I will eat back between 50-75% of the calories. Some days I may not be overly hungry and other days I can't eat enough so week to week it all balances out. Losing 2 lbs a week and while eating my calories....not to bad I…

There is no such thing as a diet unless your looking at short term results. There are 2 things you have to do to lose weight...EAT LESS MOVE MORE. It's actually really simple. I eat anything I want...I don't ever tell myself I CAN'T have something. What I do ask myself is "does this food make my body feel good and will It…

Thanks for the link over at NM....got me to this page with no difficulty. Been on NM for years (2009 maybe) but haven't been active in the journal room too much lately. Name there was practically the same...minus the 562. Thanks for starting up this group...makes the transition less painful. Missing NM, Kimberly :-)