KarenUK56 Member

Good luck, I've lost 2 stone using MFP. You can do it!

Good luck! This site is fab!

Hi, I agree with all of the above. I hope you won't be sad for too much longer. All the best and good luck.

Happy new year to you too,and good luck!

Your post made me laugh! I like your sense of humour. Good luck, you can do it if you really want to,

What about fish, vegetables and fruit? Are you OK with those? A bit boring, I know, but, very good for you. You'll just have to find what is best for you and work it into your daily calorie allowance. I've gone way over for the past 3 days but, plan to get back on track tomorrow! Happy new year, bring it on!

I've just accepted your friend request, i'm on here everyday. I'm from the UK.

Good luck to you both! I'm sure that once you get used to using MFP you will be pleasantly surprised at how quickly the lbs start falling off!

Sounds like a good plan, I wish you all the best. I'm going to try to stick to my healthy eating over the next week and try not to indulge in too much party food\alcohol!!

Crikey, Sweep79! That's good going! Well done, its taken me 17 months to lose the same amount! I'm a lot older than you though, wonder if that's why?

Well done Ryan! That's excellent! Keep up the good work.

It doesn't happen often but, if I do crave something, I tend to eat it and log it, even if it takes me over my allowance! As I said, it doesn't happen often and I am quite strict with myself.

I think you can go back into ' goals', change the setting to maintain and MFP gives you a new daily calorie allowance? I've got another 5 lbs to lose before I do the same. Well done on your weight loss.

Hi there, my story is similar to yours. I am 59 in two weeks time, had a heart attack in January 2014, followed by a stroke in February 2014. I have managed to lose 32 lbs with only slow walking for exercise. My calorie allowance from MFP is 1270, which I manage to stick to most days. I have 5 lbs to go to get to target…

Hi, well done on losing 20 lbs in 3 months! It's taken me 17 months to lose 32 lbs. I'm hoping to lose another 5 to get to my goal of 135 but, it's taking ages!! The scale is not moving much but, I can tell that my fat tummy is shrinking because I have to tighten my belt. My only exercise is walking, which I try to do…

I've managed to do both BUT, am using an E cigarette, which, to a lot of people, is classed as still smoking. It is however, much, much cheaper and a lot less expensive and not so smelly! I've lost 31 lbs over 17 months. I'm sure you can do it if you really want to. Good luck.

Surely you mean 47 kilos???

Hi Ashleigh, my healthy eating regime stemmed from a big shock from a Boots weighing scale too!! I weighed more than i did whilst pregnant, many years go! That was in June 2014, and since then, I've managed to lose 2 stone. I bought a new set of kitchen scales and started weighing everything I ate. I've cut out bread,…

><[/quote]I measured my waist and hips yesterday and, since July 2014, they are both 4 inches smaller!!!

Well done you! That's brilliant!

Hi Debbie, i'm 58 and have lost 2 stone 2lbs since June of last year. It can be done. As long as you realise that it's going to take quite a while (depending on how much you want to lose, obviously!). I cut out bread completely, don't use butter and eat mainly chicken, ham or fish with either salads or vegetables. It…

How do you lose 30lbs in 5 weeks!! It's taken me one whole year to lose 2 stone!!