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Add me! I’ll cheer you on and congratulations!
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Love all your posts ladies. New here, how do I join? I was able to add to my favorites on the 1st page. My name is Marianne, 57 and live in Sacramento California. I’ve hit my goal, maintaining now. Ladies have a wonderful week, you all seem so wonderful🤗
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I’m always here checking in could also use new friends :-)
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I typically do 16/8
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Can you do dairy? Perhaps consider Greek yogurt which averages 12 gr per container. String cheese. Lentils and quinoa are also high in protein. Beans and brown rice. Vegetarian chili is one of my favs! Almond butter, mmmm I also love quest bars at 20 gr of protein. I hope this helps!
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How is all the newbies doing? We are here if anyone needs help!!! We all started here too. Marianne
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Hi there are you still looking for some assistance or have you been helped yet? Please let me know is be happy to help anyway I can :-) Marianne
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Congrats on kicking the cancer, what a warrior!! You got this and we are here to help anyway we can. Remember your doing this for YOU!! :-) :smile: Marianne (gr8tfulm here on MFP )
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Hi my name is Marianne. ( gr8tfulm). I do iifym and flexible dieting. I have maintained a large weight loss and lead an active lifestyle. I teach fitness classes and have dealt with PCOS, Thyroid, arthritic conditions and all sorts of limitations. I am available to help anyone that needs an extra boost or is new to MFP.
