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No weight loss this week, I can truly say that I ate it back. I weighed myself yesterday before going out to dinner and the scale showed I lost 2 pounds. My dinner meal consisted of chocolate/Cheese Fondue's, alcohol and lots of other great food. This morning, my weight is the same as last week. On a positive note, I…
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I've been sick this week. Haven't been exercising, but I have been watching what I eat. I've been preparing my meals with heavy emphasis on vegetables. Instead of boiling vegetables, I started roasting them with some meat in the oven in aluminum foil. They seem to taste much better and I don't need as much seasoning. Don't…
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I've been sick this week. Haven't been exercising, but I have been watching what I eat. I've been preparing my meals with heavy emphasis on vegetables. Instead of boiling vegetables, I started roasting them with some meat in the oven in aluminum foil. They seem to taste much better and I don't need as much seasoning. Don't…
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I just started working out and watching my portions again. I managed 6 miles last week, definitely plan to do better this week.
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Hi, I'm BB. It took me awhile to realize this but I notice when I meet regularly with a dietician, nutritionist or go to weight watcher meetings that I can keep on track in terms of losing weight and exercising. I know how to eat right and exercise but on my own it's difficult to stay motivated, I feel like I need…
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I have to step it up. Managed to only walk 6 miles total last week.
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Looks like I need more than 52 weeks.
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My start date is 1/8/2017 Starting weight 233 pounds Goal Weight 140 Starting exercising on 1/1/2017 Join community group to walk 1000 miles this year, so far walked 6 miles, long way to go. Working on food portions
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I'm in.
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I'm in. I'll be using the treadmill so my goal is to walk 240 miles by April 1,2017. Barnes
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I'd like to join, will start Jan 8. I prefer Sunday's as my weigh in day, will add my weight and goal on that day.
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Yes, I've lost 24 pounds so far and it has been tough, I started in September 2014 and have been averaging about a pound a week. I know I'm losing weight, but when I look in the mirror, I feel like I look larger. I've been weighed on different scales, my weight loss so far is confirmed.
