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Thanks!
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I'm thinking you could take all the above advice and also consider something that worked great for me. Intermittent fasting. Eat normally one day and fast the next day. Repeat for the rest of your life. That way you won't need to worry so much about the specific groceries and foods you eat everyday and your body will have…
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Yea I totally suffer from some kind of sensitivity. I got tested for Celiac disease when I was in college cuz all of a sudden bread and pasta we're making me super sick, in pain, and constipated. I was negative for the disease. But the symptoms persisted. Of course all these years later I'm still suffering from that…
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Lol to the truth of the toilet
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I lost a total of 35lbs mostly without exercise. You can totally do it! I will say though, you might lose a lot of muscle doing it that way. Like the weight number will go down but u might still be soft and fluffy. I recommend strength training to maintain low body fat ratio.
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I'm 5'4" and 143lbs currently. Down from 178 April of 2016. I don't really wanna lose 50lbs, my goal is to reach 118lbs and 15%body fat. I think I'm at like 30% body fat right now. Gross. Jiggle jiggle. Lol. What do y'all think about cosmetic surgery. Cuz I'm pretty sure some of us might get some loose skin and our…
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I'm so in
