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I'm 5'4 170lbs. 45 years old and my ultimate goal is to be 120lbs. Starting back at the gym today! Please feel free to add me. Good Luck!!
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A food scale does not make you lose weight. Keeping active on a daily basis and watching my carbs is what helped me lose. I'm not one for food diaries and scales, but I think it's a personal preference. I know that eating a hard boiled egg or a piece of turkey is not going to make me gain weight. Now a piece of cake or a…
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I just wanted to share my success story in March 2013 I weighed 365 lbs. I was 41 years old and disgusted with my self. Today I weigh 165. I lost all my weight walking on the treadmill and that's it!!! Of course one I first started I couldn't do more than 5 minutes, but everyday I showed up at the YMCA and did what I…
