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May I know how often you use it? Before meal? Or first thing in the morning? Use it raw or use it mixed with other food?
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So cut long story short, should I use it before workout in the morning? Or use it before meal? I saw other thread saying that use coconut oil help to cut fats faster. When I bought it, the nutritionist told me it's not good to use it on empty stomach and only can take maximum a teaspoon a day, recommended half teaspoon, I…
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I just thought that it can helps to burn fat faster, so it would be better to take it before meal?
