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Both, but have a preference for cats. Our cat keeps an acre-radius circle rodent free. She earns her keep! Dogs make great companions and make evil peoples think twice, but they smell like...dog.
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I think what you said here is especially important. Not all of us men are evil schmucks when we say to our significant other they need to lose weight. The motivation is what is key in that situation. (And yes, there are times we could be a lot more polite about saying it.)
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I just suffered a back spasm recently that got me down. I had to stop walking and biking for a week or so. (I did something evil and started back up probably quicker than I should have; my only saving grace is that I took it slow.) I don't have too many ideas (Genome88 had some good ones) but I know you will get through…
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As a man, I wouldn't want my wife to lose weight purely for me. It isn't bad if the significant other is one of the motivations, but as many have already stated you have to do it for yourself primarily. That being said, I want to live a long life with my beautiful wife, and so I nudge her to do healthy things. I guess that…