mikegriffith79 Member

This is a proven way to loose fat and keep your muscle. Carb timing in itself doesn't help lose weight but reducing carbs does. Eating increased carbs increases insulin, elevated insulin increases fat storage that's biology. There is proven evidence that 100 to 150 gms of carbs is a good starting point for your eating plan…

The world could spin off it's axis if you didn't have rice with curry

For my size 6 foot 200 pounds my maintenance calories are 2600 a day. I want to get down to 190 so I'm eating 2100 and I'm lifting, doing spin and doing interval training. I find that if I don't eat my metabolism stalls and I become sluggish and I can't lose weight. I have a suggestion for some of you that are having…

Thank you Charityn, you are awsome

Ok there is now a Team 14 thread, come in introduce yourselves.

Yup that is cool, should I start a team 14 thread?

Ok its 930 pm on Friday the 16th and no one from my group has responded so the next 10 that go to this link and join team 4 with this info is in and we will work together. I am kinda disappointed. I thought you guys wanted to do this?! http://community.myfitnesspal.com/en/group/102292-4-weeks-team-challenge-1-17-2-13 Here…

I haven't heard from any one in my team, hello team 4, hope to hear from you soon! mikegriffith79 (Captain) Coxsizedrower cuteykitty99 bevendanawas isabel61980 trycade060812 gothikgrrl racheyjinx jdsunflower debboike

Everyone that's in team 4 go to the group section click on our thread and enter your data so we can get going. mikegriffith79 (Captain) Coxsizedrower cuteykitty99 bevendanawas isabel61980 trycade060812 gothikgrrl racheyjinx jdsunflower debboike

On other news, Team 4 send me your info via PM and I will enter it. Don't forget you weekly exercise day goal and your weekly eating plan goal. Mike

Hi Yall, One more day to go until kick off. Charityn, I went to the link to start a thread for team 4 but was unable to get anything out of the join button. It just clicked. I must be doing something wrong?? Help.

Team 4 send me your numbers, starting wt, goal wt and you have to send me the goal for number of days of exercise and the goal for the number of days you stick with your meal plan. My goal for exercise is 3 weight workouts and 3 cardio workouts per week and my goal is to stick to my meal plan 6 days a week. I will track…

Team 4 welcome this is going to be a great four weeks. First off I want you to really thank yourselves, be proud and be happy for the way you're thinking and feeling about getting fit and healthy. This is a process for all of us we didn't get to where we are right now overnight and we're not going to be able to fix it…

Sure let me know who is on my team and we will go! I might need a little guidance on how to format things but this will make me put my money where my mouth is so to speak. Mike

25lbs in one month?? That is over 6lbs a week, hopefully I miss read your post and you want to loose 25 total.

Your goal for this first 4 challenge is your goal. It could be lbs, inches, to stick with your eating plan, to exercise consistently what ever you want it to be. Just set what you want to accomplish in the next 4 weeks and all these people will help you get there.

Ok it looks like you need a few guys to jump in. I am super motivated and have a really good outlook understanding that it took me awhile to get here and it will take awhile to reach my goals. I have been tracking my food for a week and I am going to follow the percentages set up by my fitness pal. Getting my food plan in…