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For breakfast, oatmeal with peanut butter and toasted almonds. For lunch, tabouleh with no added oil. For dinner, something low cal from the crock pot so I don't have to obsess about food all day and can get on with my life.
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Exercising is very hard for me because of joint pain. I have no trouble losing weight without doing any as long as I keep my portion sizes in line with my sedentary lifestyle. I wish I could exercise more though as the benefits outweigh the bother.
