xomg660

Having muscle helps you with fat loss. That's why a lot of people advise that women lift when losing a lot of weight and are in such huge deficit as you are.

It depends on what you wanted from the weight loss really. Did you want to do it to look better, get healthier or did you do it for other people? I suggest you look at photos before all the weight loss, doing this for me really helped me see how much I changed over the last several months.

Yeah, the only reason why I'm trying to be so accurate is because if there is any stalls in weight loss, I'd like to know how many calories I was eating during the weeks prior to the stall.

The small business restaurants do not, I have tried looking that up but couldn't find anything on it.