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2 months
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Well the thing is when I had whigh my self part week to see if I was lossing my scale said 219 well I went to my Dr and that weigh me at 231 with my clothes on wich I had on my jeans so to day I weight my self and am 219 so I just want to lose this Wight and I here what your saying I dose take a lot of will power to eat…
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And how often?
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What kids of foods do I eat ?
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I walk five miles a day wigh is an hour and 30 min at 3miles her hour and I eat about between 800 900 cal wigh I eat Greek 100 Yoplait whips and like an Apple or another Greek 100 and I drink water and for dinner I eat like one piece of chicken that I cook in my new wave and I'll eat veg with it all so 1\4 cup of box pasta…
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I mean logging in my food
