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I watch everything I ingest and have been cutting back big time on carbs. 75g-100g per day. I also run at least 3 times a week and do strength excersizes
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thank you!! I have been watching everything I eat and drink. Keeping my carbs around 75g-100g per day. I run on my treadmill at least 3 times a week, when I don't, I do strength excersizes (arms, abs, legs, ect.)
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Add me! I've been using mfp for years and have zero friends.
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Omg thank you for this
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Thank you all! I definitely feel different. Clothes are fitting a little nicer. I think I will just have to take a break from the scale to stay motivated.
