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5-4 227 I am recovering from going to low and forcing my body into a brief starvation mode. I was at 1600 cals and lost 12 lbs in Jan then stopped losing, so I went down to 1200 and didn't lose a bit from mid Feb all through March. I work out 3-4 times per week. An hr of hard cardio then I do abs and arms on machines. My…
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So bc you may have gained a few, he goes talking to other females? Um yeah, not ok! But especially so when you are married. I'd probably kick him to the curb since you are just 5 months in. I cannot even imagine his actions for years to come.
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Muscle Milk are good and don't taste like chemicals to me. I use them twice a week as bkft for my real early mornings.
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So much negativity! Well I am currently a nursing student in microbiology and heavy folks do tend to have more unneeded microorganisms in their gut, so it is recommended to get the good microbiota in check and up to proper levels while lessening the bad. The basic one used before colonoscopies is good. Mixing something…
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Thank you all. I really appreciate the support and advice. It's not easy some days, I won't lie. There but for the grace of God, go I. :) I'm taking each step as they come. I will definitely see about an Endo referral. I took my daughter to one so I am a bit familiar with them. We did go to the gym tonight and it was nice.…
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Thank you all. I appreciate the concern. I agree that it will always be here, active in my life. I should not have had to bury my child. I have accepted that it happened and have vowed to honor her life and all that she taught me through her 7 yrs. I did try a support group but it just wasn't for me. Many of them were…
