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January Goals: To stay under my carb goals Log every day lose 10 pounds Continue making weekly plans for lunch/dinner Add in strength training to my routine No more weekly "cheat days" I will allow one day a month to enjoy a special occasion but remember everything in moderation Average 10,000 steps a day Walk my dogs…
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I have been taking keto/os for 2 weeks now and I don't believe that it is a scam. I have been following a strict keto diet for 3 weeks which I realize is the natural way to gain ketones. However adding this as a supplement to my strict diet has helped make the transition easier! Do I believe that this drink is a magic pill…
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This is exactly what I do! Do people look at you like you're nuts? So many people make fun of me at work!
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I am a bank teller and I spend a lot of time in one specific area. My total for the last seven days is over 100,000. It is possible! I do walk on my lunch break, and still work out at the gym but what helps me get my goal of 10,000 every day is I walk in place or even sometimes will walk laps around our work area. Just get…
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Sounds good! I just started weighing my food this week so hopefully that helps me log more accurately! Feel free to check out my diary anytime!
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I was the exact same way after my first spin class. Walking down stairs was the worse and I had serious jelly legs! Just keep going! That is my biggest advice to newbies. I do spin 4-5x a week now and its the best thing I've ever done! I still have nights that I am very sore after but it is usually gone the next day.
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So glad to have you all! I had a pretty good day until dinner time. I got my 100 ounces of water in, went to spin class, got my steps in for the day, and then I had a huge craving for wendys. Good thing I had the extra calories! I also got some groceries today to try some new healthy recipes when I do meal prep! How did…
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Hey Everyone! I'm looking for a few people who are wanting to help keep each other accountable! What I would like to do is have someone who would look over my diary to find where I could improve and I would do the same. We could also do weigh in's and measure on the same days to celebrate successes and help keep us…
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I have been eating poached eggs and a couple pieces of turkey sausage. I've gotten burnt out though so I had scoured pinterest for good recipes. I found a PB&J overnight oats recipe that looks soo yummy! Check out http://www.peanutbutterandfitness.com/2014/02/peanut-butter-and-jelly-overnight-oats.html for the recipe!
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I had the exact same issue yesterday. I usually stick to to around the same things daily since I meal prep on the weekends. I was starving just a few hours after breakfast so I ate some dried cranberries. I ate my normal lunch which left me very satisfied but just a few hours I was starving again so I had to eat a cheese…
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I participate in a spin class 4x a week sometimes 5x and my legs are not bulky. They have slimmed down and I can see the muscle definition more. I suppose I would be an odd ball because I love the look of cyclers thighs and legs!
