chrysbander Member

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  • Your calories may be too low. At 228, you should probably be eating closer to 2000 calories. It’s a light deficit from a maintenance target, but not so low to make you hungry or drag. Also, check your water and protein intake. Dehydration, especially in the summer will cause that feeling. And protein takes longer to break…
    in Fatigue! Comment by chrysbander July 14
  • I'm starting the book again - I usually only get so far, but I thought I'd like to post my understanding and other things daily to help me, and maybe have some company along the way.
    in Anyone want to do a Beck Trek? Comment by chrysbander July 12
  • I did not eat out yesterday - I read my whys - I did sit to eat! Hooray!
    in BDS Day 4 Comment by chrysbander July 12
  • I didn’t eat sitting 100%, but I recognized very time I didn’t and by the end of the day was doing bett than the beg of the day. I did read my why’s several times.
    in BDS Day 3 Comment by chrysbander July 11
  • Good evening, have had the app and been so so on tracking and reading the articles for 9 years. Just starting to look beyond the dashboard. I’m tired of failing to take care of myself. I’m currently on summer vacation, but school starts back in 3 q 1/2 weeks, so I’d like to be consistent by then.
    in WOMEN AGES 50+ FOR JUNE 2024 Comment by chrysbander July 8
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