khadl07 Member

weigh in Khadl07 282.4 I gained. I blame this due to doing keto and not being happy with the strict limits. I couldn't have a normal BMI until yesterday. Back to eating balanced and down 5 lbs from where I was last Friday. So a gain, but also a loss. Here's to the 70s next week!!

Wednesday weigh in today's weight was 281.0 not much of a loss but I'll take it. I celebrated vday this weekend and gained some..so now I'm back in it.

Feb 15 Tracking: yes Calories: yes Water: 100 oz

Yes yesterday weigh-in was 281.4!! I've made so much progress this week Mini-challenge Wednesday Tracking: yes calories:yes Exercise: no (rest day) Thursday: Tracking: yes calories: yes Exercise: yes, 30 minute, weights personal training.

Weekly Mini Challenge Sun Feb 10th Meal logging - Yes Under calories - Yes Exercise - walking 30 minutes Water - 120 oz Steps: 4,759 Mon Feb 11 Meal logging - Yes Under calories - Yes Exercise - no rest day Water - 60 oz Steps: 5,788 Tue Feb 12 Meal logging - Yes Under calories - Yes Exercise - yes 60 minutes (30 minutes…

Mini challenge day 1 of 7 2/11 Tracking: yes Under: yes Exercise: not today.

Feb 9 mini challenge Tracked: yes Calories: yes Exercise: no Water: yes 120+ oz.

2/8 Tracking: yes Under: yes Exercise: 40 minutes personal training

Feb 6 Mini challenge Tracked: Yes Under: Yes Exercise: not today Water: 120 oz Feb 7 Mini challenge Tracked: Yes Under: Yes Exercise: 1 hour of personal training Water: 120 ounces Weigh in for this week @HASWLRS 286.5 Been aymt sort of a plateau, started KETO yesterday. We will see if this jump starts some more movement.

Okay here we are! Starting weight: 287 Goal for February is 275 Goal by May: 250 What I am doing this month: Personal trainer 30 mins 3x a week. Low carb diet MORE water! 100 oz a day is my goal. Logging all meals every day and joining the mini challenge.

Nevermind I found the thread. Just forgot how to find it. @HASWLRS am I on the February thread? I can't find it. If not, can I be put back on please?

287 this week. I don't remember last week. Its been a little rough. My water has been down and I've been starting personal training.

@HASWLRS so sorry. I need to change my weigh day to Wednesday. I've joined a challenge in my town and that's my weigh day so it would be much easier to keep track. Currently I'm weighing 287.6!! I don't remember the last weight I've posted.

Last weeks weight: 294.6 Today's weight: 289.4 I have joined a challenge in my hometown. I got an instant pot for Christmas and it has really helped me make some healthy choices! I will start doing personal training in the next month to train my body to look the way I want (toned). I have lost 36 lbs now. 4 more pounds and…

Today weighed in at 294.6 A gain, but I made some wise choices for this week and hoping to lose next week!

Okay last week (week 4 of Dec.) - 293.6 still doing okay not losing much or gaining but I'm back on the straight and narrow today!! We are going on week of sickness which is sinuses so nothing smells good...its hard to eat healthy. We will do it this week!!

Forgot what I was last week...this past Friday I was 294. I went up due to eating poorly, no exercise all because I've been sick and super fatigued. Will be back on track this week.

Khadl07 Last week: 293.4 This week 292.8 Not a big loss this week. I've been under the weather and the emotional eating is real. How do you all overcome these cravings or wants?

Okay sorry forgot to weigh in yesterday!! Much better week this week! Last week: 298 This week: 293.4 Whoop whoop!!! Mini challenge: not this week.

Date: Friday Nov.30, 2018 Last week: 298.6 This week: 298.6 No gain no loss. My aunt is in town..wink wink...so here we go. I either gain or stay.

I've been enjoying food this past week. Back on track today - down to 296.6 from 299 at one point this weekend!! Feeling good! Water is tasting sooo good but I've been fighting a headache all day. Maybe because I'm low in a nutrient? Idk I'm happy and friends with the scale today! Back on the straight and narrow!

Last week: 298.6 This week: 298 Was down to 296 earlier in the week, but Thanksgiving came. I ate pretty well but lacked on my water intake and no workouts. Joined a personal trainer (for free from my school district for 4 sessions) then I'll continue a few times a week. We'll see how that goes. Monday I am back on the…

I tried to post yesterday. I guess it didnt save? Nov. Second week Previous week: 298.8 This week: 298.6 Difficult week!! Sinus infection and trying to not comfort food eat.

Yes ma'am!! NO MORE 3'S FOREVER!! Thank you for your peppy spirit! This group really helps keep me accountable! Thank you so much for your support!

Username: khadl07 Weigh in week: Nov Week 1 Weigh in day: Friday Previous Weight: 300 Current Weight: 296.8 Mini-challenge Thursday Nov.8 Logged: no Exercised: no Calories: under (if I logged)

Mini Challenge November 7, 2018 Logged food: Yes Under calories: Yes Exercise: Yes- 3 miles between elliptical and treadmill.

Mini Challenge 11/6/18 Tracking = Yes Calories = Yes Exercise = 40 minutes of elliptical and walking on a treadmill. I dont know if I should log the elliptical or if my fitbit is enough logging my steps. What do you guys think? Is it double dipping? 💁‍♀️

Now that MFP is back working: November 5 Tracking: yes Calories: yes Exercise: yes 2 miles via jogging,walking and elliptical Steps: 7,744 Water: 72 oz

Hi everyone. My name is Kari. I'm 29 years old and live in Kansas City! I've always struggled with being overweight. I am an emotional eater and it's hard to overcome. In December 2017 I was the heaviest at 326. I am currently down to 300! Not a lot of weight loss but it's better than last year!! My goal weight is 200lbs.…

Khadl07 Weigh in day: Friday Starting weight: 301 This will be my first challenge!! Whoop whoop!