subisa1825

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  • Yes! Very true! Maybe while watching a show you could foam roll or stretch out? Sometimes I do that! Lol!
    in Stretching, Flexibility, Mobility Comment by subisa1825 January 2015
  • I just recently started foam rolling BEFORE my workouts. I especially foam roll my glutes (each side), then move on to my IT bands, hamstrings, quads, lower back, in between my shoulder blades. I then do about 5-10 minutes of dynamic stretching. After my workout, I foam roll again (not as long but I target whatever area I…
    in Stretching, Flexibility, Mobility Comment by subisa1825 January 2015
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