dmitriy0851 Member

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  • Look into reverse dieting you can eat much more without gaining any weight just take a slow and steady approach! You just increase 50/100 calories per week until you get to a good maintenance calories! You can look up a TDEE calculator online to get a nice maintenance calorie goal to get to! Good luck man!
    in Im back, been gone for over a year. Maintained weight. (Pics) Comment by dmitriy0851 August 2015
  • Hey this is awesome great job man you will reach your goal I know it the cool thing is is we kind of have similar stories I started at 2:35 and lost 38 pounds so far so I am 197 now if your weight loss stalls for a little bit what you can actually do is increase your caloric intake by about 50 or 100 cal week by week and…
    in 80 Pounds down - 20 to go! (Pics) Comment by dmitriy0851 August 2015
  • What you could do is add 50cal when a new week comes around eat that 50cal more all week see what your scale says if it doesn't go up ad another 50cal the next week around stay there and just keep doing that until the expected calorie intake...what this method is called is reverse dieting and what it says is actually…
    in How many calories do YOU eat to maintain around 130 lbs? Comment by dmitriy0851 August 2015
  • Reverse diet until you get up to your maintenance level stay there for a month then take away 500 cal again and you'll start losing weight pretty quickly like you did in the beginning again
    in My weight won't go below 146 lbs Comment by dmitriy0851 August 2015
  • Look into reverse dieting pretty much it's something you do to reset and INCREASE your metabolism! And it's very very very easy!
    in Extremely low metabolism Comment by dmitriy0851 July 2015
  • Also a big part of bringing elasticity to your skin is drinking LOTS of waters it can literally do wonders! Try it out!
    in Sagging skin at 19?? Comment by dmitriy0851 July 2015
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