Y0NSTER Member

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  • I'm feeling good, leg cramps are my biggest issue. I keep slipping into ketosis without realizing it (lchf but not really shooting for ketosis) and I get the worst leg cramps. A cup of salty butter broth fixes it quickly.
    in Let's be real, problems. Comment by Y0NSTER January 2015
  • I love the FitBit One. I've also had the Flex and Charge. Flex was decently accurate but the Charge over-counted my steps consistently by about 25%. The One is like the gold standard for accuracy for me....it is super accurate. I was really disappointed about the Charge. I want a FitBit wrist tracker but it seems like…
    in Fitbit thoughts Comment by Y0NSTER January 2015
  • Thank you, Pope705!
    in Low carb/primal Comment by Y0NSTER January 2015
  • Yesterday I tried plain greek yogurt with a scoop of vanilla grass-fed whey protein (Tera's) mixed into it...high protein, pretty low carb and really delicious and filling!
    in Breakfast... Comment by Y0NSTER January 2015
  • Hi everyone! My lifestyle is LCHF primal. I have lost 50lbs and will lose another 70lbs this year. I am a FitBit fan and aim to get 10k steps every day. Please feel free to add me! Always looking for support and motivation.
    in Jan. 2015 Active Low Carbers Comment by Y0NSTER January 2015
  • I'm looking to lose 70lbs - please add me, always looking for motivation! I have been eating HFLC (high fat low carb, kind of paleo/primal) and I feel great! A lot of my inflammation has disappeared.
    in 100 + pounds to lose anyone? Comment by Y0NSTER January 2015
  • I definitely need keto friends! Please add me!
    in Any Keto friends out there??? Comment by Y0NSTER January 2015
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