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Went gym and got my cardio in .. How much cardio are we meant to do per week to lose a healthy 2lb per week?
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Hello!! I'm 5"4 and 154.2lb ... I would like to lose 20lb by December. I currently don't exercise but I've just reactivated my gym membership. I can do it but I need consistent motivation and just likeminded individuals who can relate :)
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Lol
