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Well done you sound like you’re on the right track! I’m attempting to cut my portion size due to not losing for a fee weeks( only want 5 k) to lose . Plus I’m trying not to snack after dinner at night , cheers Jane
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Yep I’m going to get some Kitchen scales because my portions are holding me back! Also no eating after 7 at night !!!
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Hi
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can I join?
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hello from Western Australia
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Hi Every one , I'm nearly 60 and wanting to lose about 5 kilos I know it does not sound much but I am a small frame and I'm sick of tight jeans and feeling frumpy. I've lost a kilo a week so far I'm loving this site. The problem for me is keeping it off Good luck Cheers Jane
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Hi I'm starting tomorrow!!! Need to lose 5 kilos Cheers Jane
