janedaly56

Well done you sound like you’re on the right track! I’m attempting to cut my portion size due to not losing for a fee weeks( only want 5 k) to lose . Plus I’m trying not to snack after dinner at night , cheers Jane

in Passing on what works for me... Comment by janedaly56 January 2018

Yep I’m going to get some Kitchen scales because my portions are holding me back! Also no eating after 7 at night !!!

in Weighing food Comment by janedaly56 January 2018

Hi

in hello im new here Comment by janedaly56 August 2017

can I join?

in 'Gentle' November Step Support Comment by janedaly56 November 2016

hello from Western Australia

in Hi yall Comment by janedaly56 October 2016

Hi Every one , I'm nearly 60 and wanting to lose about 5 kilos I know it does not sound much but I am a small frame and I'm sick of tight jeans and feeling frumpy. I've lost a kilo a week so far I'm loving this site. The problem for me is keeping it off Good luck Cheers Jane

in Welcome any ladies over 50 Comment by janedaly56 March 2015

in Paleo without a gallbladder?? Comment by janedaly56 January 2015

Hi I'm starting tomorrow!!! Need to lose 5 kilos Cheers Jane

in New to Fitness Pals Comment by janedaly56 January 2015

janedaly56 Member

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