lizt1455 Member

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  • Thanks Firefly0606 this site is great. Just for clarification I entered all my statistics and my TDEE is 2655 including exercise. I am allowed 2124 calls per day to lose a pound a week. In MFP if I add 500 cals a day due to exercise then my goal should be 1624 is this correct? Thanks
    in How many calories per day to lose weight? Comment by lizt1455 January 2015
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