im_awesome_because_im_me Member

I'll be your accountability buddie ^_^ I'm just over 20 pounds away from my goal... Would love to work together and give each other some helpful truth... I'll add you

That's a great punishment ^_^ Great job thinking about it Sara ^_^

Posted my weekly results in the advance group already...just here to cover my bases ^_^ I'm here this week...sorry about last weeks mishap... Here we go: Cardio: 562 Strength: 230 Punishment: took me longer than what I thought...but I got through 10sets of it ^_^ Calories: in the Green every single day!!!…

I am deeply sorry I didn't post my numbers this past week...thought I did but apparently I didn't...I'll make sure to do it by Saturday morning this week...Damn...hope we didn't lose because of me :disappointed:

Sorry...completely missed this part of the group...David here...ucla grad student...stumbled on this group...glad I found it...look forward to this 9 week journey ^_^ also, anyone see that coming in last night's episode? Can't deny it bummed me out a bit

Add me...definitely a goal that I strive for...want to be able to do my laundry off them

The honest answer is nothing works unless you put in the work...getting in the habit of inputting what you eat and not excluding items will help you make better choices down the line...

I had my right thyroid gland removed about 8 years ago...had a tumor on it that was turning into cancer... needless to say since then my weight has gone up and down and energy levels suck!!! Feeling tired and drained when I shouldn't has always bothered me...but several years ago writing all my food and proper exercise…

Running on the beach with those cross country shorts (thigh high) and no shirt...

I'm up for it...should be fun

Way to stick to your guns!!! Was it Peter that denied Jesus...anywho...I'm not religious but I found it incredible how you didn't miss a beat ^_^ Would love the support

"If someone get you lemons, say *kitten* it and bail." Just kidding..."It's not the blowing of the wind that determines your destination, it's the set of the sail." So let's get on it and set a beautiful sail that will help us guide and get through those rough waters ahead. WE CAN DO IT!!!!

LET'S DO THIS!!!

Personally, I never add my weight resistance because of that same issue...I only add the cardio and of course my meals...keeps me on my toes to stay under my daily calorie goal ^_^ Just a different way to trick your mind...hope that helps...just see the weights as a hidden BONUS!!!

Atkins has no carbs and you really need them for energy...as far as what I've read is that Atkins is recommended for older people...and essentially if you ween yourself off it you can balloon up one you introduce carbs...try tracking macros...

Just turned 30 today...been on it for the past week and have dropped 4 pounds already. Looking to gain health and drop an additional 45 pounds...more importantly go from 31% body fat to 12%...look forward to the support because that road gets lonely and tough without help...