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I suffer with anxiety too. It took me a while to develop coping strategies. They don't always work for me but I keep practising. One is to think about your surroundings. What can you hear? What smells are around you? Sights? Don't concentrate on your heart beat but try to focus on everything else. Touches? It takes about…
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I've got over 100lbs to lose. Would love a friend or two to keep me on track. Please friend me?
