miboma Member

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  • Nice fish. Hope you are enjoying the journey and keep up the great job.
    in 199 days and 75 pounds Comment by miboma July 2023
  • Whole 30 resources, it's all been done before... Read, know, act. It's all here...http://whole30.com/pdf-downloads/ http://nomnompaleo.com/post/42057515329/the-round-up-30-days-of-whole30-recipes http://meljoulwan.com ChefMike
    in Whole 30! Comment by miboma May 2016
  • Read, know, act. It's all here...http://whole30.com/pdf-downloads/ http://nomnompaleo.com/post/42057515329/the-round-up-30-days-of-whole30-recipes http://meljoulwan.com ChefMike
    in Meal ideas Comment by miboma May 2016
  • Look for the Non-Scale victories like body composition and fitness/endurance. Also, if your getting fit, muscle weighs more than fat by a much small volume so don't be to impatient. Adjusting your metabolism and hormonal balance is just as if not more important than a loss every week.
    in Losing slower than. I should be Comment by miboma May 2016
  • Welcome Suzanne, and best of luck with your goals.
    in Hello Comment by miboma May 2016
  • Hi Melissa, welcome to myFitnessPal, hope you get a lot out of it.
    in Hi! Comment by miboma May 2016
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