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My goal is to lose 40lbs I've lost track of myself and what I put in my mouth it's hard to see food u like and not be able to indulge. But over the last few weeks I've been maintaining my eating and drinking water with a little excersize and I'm happy to say I lost 9 lbs ......yayy 31 more to go hope everyone stick to it…
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U can use the olive oil Pam spray
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U can use the olive oil Pam spray
