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I have not participated in a challenge before, just joined this, just started low carb 37 days ago SW: 184.6 CW: 164.3 GW: 150 Logged:yes Calorie Goal: i am way under my goal calories, trying to stick to low carb and can't get enough calories Carb Goal (onlyVeggies): Exercise: walking and i do physical work with lifting a…
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omg! so many reply's so quickly, thank you all, I did not realize I could switch out fiber and calcium and those are real important to me. I will have to check how to do this, I do love this program though! I guess I will try more carb and fat. I am actually trying to wean myself off fake sugar and butter and every other…
