Replies
-
If your goal is fat loss, keto genie diet is the best avenue in the short and long run. It is high fat, low carb, moderate protein. There are a couple of do's and dont's so be sure to read the book "the art and science of low carbohydrate living before you start. When I started I lost 5kg in the first month and then…
-
Make sure you read the book "the art and science of low carbohydrate living". Easy, quick read and the kindle version is only $10 or so. It is a roadmap to doing it right so you can avoid all the common mistakes AND will better understand what is happening to your body in the first month or 2. As for recipie's, there are a…
