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Currently in therapy for disordered eating, add me
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Around 1200
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Nursing student/patient care assistant
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Add me! I'm 5'7, 21 years old, and currently weight 181 pounds. I'm looking to lose 25 more pounds
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What really helped me was weening down from tons of junk food. I bought a bag of Hershey kisses (something I don't love and won't eat more than a few of tops) and when I really feel out of cover, I have one. It gave me that couple seconds of tasting something sweet and only cost me a few calories
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Like stepping on, stepping off, and stepping back on again
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I weigh the same time every morning and wear the same type of scrubs every day when I weigh
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My dietitian told me to select the option to not count the extra exercise calories in my goal for the day
