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So many comments, so I'm not sure if this has been addressed already, but if I may...The egg fast will work to help her lose a few, quick pounds. It also sounds excruciating. It's also very likely that the pounds lost will be no more than water weight, that will likely come back when she goes back to her usual keto diet.…
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I have been low carb for over a year now, and absolutely believe in CICO (assuming that's some sort of acronym for being in caloric deficit.) In fact, many of us believe that. Low carb is a very effective tool for me, as a food addict, to maintain a caloric deficit. I can avoid all of my trigger foods, stay on plan, and…
