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I would love to join this group!!! I'm 56 and have only been on this site for about 5days. Sick of looking "matronly", ugh! It seemed it happened overnight, but in reality, I have been avoiding really looking at myself in the mirror for several years! I aim to lose 30, and maybe even 40 lbs. All of those warnings about…
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Hi, can you please give me a sample of what a daily meal plan would be for this Keto strategy? I have read about this a few years ago. Does calorie counting come into play at all? Thanks
